Resilience When it’s Hard to be Optimistic
Amherst College
Catherine Sanderson is the Poler Family Professor and former Chair of Psychology at Amherst College and is often cited as the school’s most popular professor. Her research has received grant funding from the National Science Foundation and the National Institute of Health. She has published over 25 journal articles in addition to three college textbooks. In 2012, she was named one of the country’s “Top 300 Professors” by the Princeton Review.
Overview
In this class will see that habits in how we think have an enormous impact on resilience. You will gain insight into how your thought patterns and behaviors can impact your success, happiness, and health. And we learn how to be resilient even in the face of difficult circumstances.